Yin Yoga

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Wesley Bassett

Yin Yoga

In this Yin Yoga practice you will work on deep muscle tissue and create space for the internal organs, joints and bones while opening the chest, the hips and the back body.

Materials you will need for this class:

* yoga mat or other comfortable mat
* bolster or rolled-up blankets or pillows
* yoga block or a couple of thick books

Length: 19:11
All levels