During these 6 days together we work around a theme or a point of focus. In the past years we have chosen topics like Getting Grounded, Freedom, Healing and Empowerment. Throughout the days we weave this theme into the classes and meditation. Each morning starting at 8am we have a 1 1/2 practice, followed by breakfast. Those who choose can come back for a half hour meditation session. Activities will be suggested during the free hours of the day: hiking, snorkelling, thermal spa, historical sites, beach and pool time or shopping. We meet back at the Yoga shala for our evening practice around 17:30. After another 1 1/2 hour practice you will have a short pause to take a thermal bath before dinner at 20:00. Each day you will have a mix of Yin, Vinyasa and Pilates based practices. Around mid-week is a boat trip planned to Club Scannella, sister hotel of Il Giardino Del Nonno, further down the coast of the island. We will spend the day there swimming and lounging, evening yoga practice and dinner. Ischia is a volcanic island. It has very powerful and healing energy rising right to the surface. People from all over the world have come here to heal not only bodily aches but also their spirit. We highly advise you take advantage of the many thermal parks spotted around the island.
