Wesley grew up in the United States and for more than 20 years she has been living in Belgium, raising her family, teaching Yoga and training students to become teachers. She is certified under Prajna Yoga in Santa Fe, New Mexico (USA).
Wesley will give classes focus on the healing properties of Yin Yoga.
(This style of Yoga helps to create space in the body by gently pulling and pressing on our connective tissues as we hold each pose for about five minutes. Wesley will weave in gentle somatic movements that create a pumping action, moving blood and lymph into tight, sore areas. Through Yin and Somatics we create more space and lubrication for strength to pour in)
And also Vinyasa practice, which focuses more on building muscular strength within a proper range of motion for your body type. These poses consist of several standing postures flowing together with a rhythmic breath.
Both classes are aimed at creating a well balanced and steady core line that supports our spine.
A strong body allows us to stand firm and clear.
Please write to register to: anitra@austrianbabyswim.at
Payment for the whole and the half workshop to: IBAN: AT42 1420 0200 10547157
Whole workshop (10 classes): 160€
5 classes (Yin or Vinyasa): 90€
2 classes – one day workshop:38€
Language of instruction – English
Tue.12.7.
17.00 – 18.15 Vinyasa only evening
18.30 – 20.00 Yin
Wed.13.7.
8.30 – 10.00 Yin morning & evening classes
18.30 – 20.00 Vinyasa
Thu.14.7.
17.00 – 18.15 Vinyasa only evening
18.30 – 20.00 Yin
Fri.12.7.
8.00 – 9.30 Vinyasa only evening
18.30 – 20.00 Yin
Sat.12.7.
8.00 – 9.30 Yin only morning
9.45 – 11.00 Vinyasa
Whole workshop – 10 classes: 160€
5 classes (Yin or Vinyasa): 90€
2 classes – one day workshop: 38€
single class (only available if not fully booked) 20€
Language of instruction – English
Note:
Price includes the equipment for the YIN classes – please bring your own mat
Please write to register to: anitra@austrianbabyswim.at
Payment for the whole and the half workshop to: IBAN: AT42 1420 0200 10547157
