Aruna Yoga is a syncretic yoga practice drawing on multiple yogic lineages with a focus on releasing stress, tension, and emotional blocks and bringing the practitioner to a state of optimal well-being.
Aruna Yoga was founded by Nicki Forman. Nicki was fortunate to learn and practice under various teachers and masters over the course of two decades. She is a registered yoga teacher (RYT) of the Yoga Alliance, certified in diverse yogic lineages including Ashtanga Vinyasa, Vinyasa Yoga, Hatha Yoga, and is a certified Kundalini Yoga and Meditation Teacher through Kundalini Research Institute (KRI) as well as a prenatal yoga teacher trained in the Khalsa Way and other prenatal practices.
Besides her education in diverse yogic lineages Nicki is also a certified Trauma Release Provider as developed by Dr David Berceli as well as a certified Journey Practitioner of The Journey Method, as developed by Brandon Bays.
Since 2018 Nicki teaches others to become Yoga Alliance certified Aruna Yoga teachers. The Aruna Yoga teacher training is designed to guide you through your own personal process of Self-enquiry and train you to share this unique form of yoga with others.