Hatha yoga is the type of yoga that is most widely practiced in the West, when westerners refer to ‘yoga’, they usually – without even knowing it themselves – mean Hatha yoga. This ‘path’ of yoga emphasizes physical strength and control. The word Hatha means “forceful”. Although this may not be a word that you immediately associate with yoga, the practices of Hatha yoga can indeed be powerful.

Hatha yoga, which includes several styles such as Astanga, Vinyasa and Yin employs a combination of physical posture, breathing exercises, cleansing processes and mindful awareness. It is a fascinating and exciting journey!

Dogs Behind Bars Belgium (DBBB) is an organisation founded by Cindy Terriere, further set up by volunteers and veterinary surgeons to help animals in desperate need, in Spain. The organisation’s main focus is the sterilisation program and providing basic needs of streetdogs, shelterdogs and shelters.